Ups and downs are inevitable and some people do have it worse. Be it a fight with your best-friend, a misunderstanding between your sibling or guardian or breaking up with someone: these will definitely lead to sadness.
People with depression are experiencing sadness in a different way. The sadness stay for far too long and is affecting their daily lives.
They lose their will to eat, go out, socialize, work and many more. It is a false knowledge that depression is the end of everything.
We must always be ready and be willing to fight even if we only have ourselves to fight for. Everything is still worth living for. Scroll through the list to see the few that you can consume to keep you going: