1#Introduction – What You Need To Know
According to Gallup’s polling, “Sixty-four percent of U.S. adults report drinking at least one cup of coffee on an average day.” Even more than that? “A quarter say they’re addicted.”
This high number of coffee drinkers may not come as a surprise. But it might be surprising to hear that drinking coffee can actually be beneficial to your health!
As with anything, moderation is key, and there is definitely such a thing as drinking too much coffee. However, those who enjoy coffee in healthy quantities can rest assured that they are actually doing something good for their bodies.
Some of these health benefits truly shocked me — who knew that coffee could be helpful in fighting type 2 diabetes or even certain types of cancer?
Scroll through this exclusive list below to see five ways you can use coffee to fight off some truly serious health conditions and five ways you can use it to benefit your day-to-day health.