Fight Congestion and Sinus Headache Pain With This 5 Spicy Foods


1Take This 5 Spicy Foods

You feel very bad, your body feels like an old wood. Your head is pounding and you can’t take a deep breath. You can’t feel or have a sense of smell: you feel so miserable.

These symptoms are caused by Cold or Flu, the suffering is still the same. Nasal congestion, sinus headaches, and sinus infections are mostly caused by the heating and cooling systems around us.

The reason is not far-fetched: it dries out the air in the house. Adding a humidifier does help, but sometimes it isn’t enough for us. When you have these uncomfortable and painful symptoms, you may prefer to skip the normal nasal sprays and go for a more natural approach to remedy the ailment.

By adding some spices to our meals, or drinks, can help revive our taste buds and this is a big relief from the misery that a congestion, sinus infection, and headache put us through. The foods and ingredients mentioned and listed herein, are not permanent cure.

Here’s the 5 Spicy Foods: